Join me June 4th from 12-2 at Barnes and Noble Westminster, CO
I’ll be signing books and doing a Meet and Greet!
If you haven’t grabbed And She Said Breathe yet, for those littles that you know or for an end of year teacher gift, now is your chance! I’ll also have Babies and Old Ladies available.
Mindful Kids Workshop
I’ve teamed up with Boundless Body and Wellness to provide Mindfulness workshops. If you have kiddos or know of any, ages 6-8, this is for you! May 14th 10a – 12p in Arvada, CO
Register at Mindful Kids Workshop – Ages 6-8
What to Expect:
- Children will learn valuable breathing techniques for combating daily stressors
- Children will work to increase focus through the use of yoga poses
- Children will work to increase awareness through a short meditation
- Children will focus on gratitude as a way to find the good
- Children will focus on spreading kindness
- Make and Take: “Gratitude Journal” and “Sparkle Jar”