Big News

I’ve teamed up with Boundless Body and Wellness to provide Mindfulness workshops. If you have kiddos or know of any, ages 4-6, this is for you! September 10th from 10-11:30am in Arvada, CO

Register at Mindful Kids Workshop – Ages 4-6

What to Expect:

• Children will learn valuable breathing techniques for combating daily stressors
• Children will work to increase focus through the use of yoga poses
• Children will work to increase awareness through a short meditation
• Children will focus on gratitude as a way to find the good
• Children will focus on spreading kindness
• Make and Take: “Gratitude Journal” and “Sparkle Jar”

Join me June 4th from 12-2 at Barnes and Noble Westminster, CO

I’ll be signing books and doing a Meet and Greet!

If you haven’t grabbed And She Said Breathe yet, for those littles that you know or for an end of year teacher gift, now is your chance! I’ll also have Babies and Old Ladies available.

Event Link

Big News

I’ve teamed up with Boundless Body and Wellness to provide Mindfulness workshops. If you have kiddos or know of any, ages 6-8, this is for you! May 14th 10a – 12p in Arvada, CO

Register at Mindful Kids Workshop – Ages 6-8

What to Expect:

• Children will learn valuable breathing techniques for combating daily stressors
• Children will work to increase focus through the use of yoga poses
• Children will work to increase awareness through a short meditation
• Children will focus on gratitude as a way to find the good
• Children will focus on spreading kindness
• Make and Take: “Gratitude Journal” and “Sparkle Jar”

Exciting News!!!! Author Event at  on December 11th 1-3 pm.

One Stop Shopping! Shop for those ladies in your life, those kids on your list, and maybe even something for yourself! 
Join local author, Kathy Marvel, in store:

Saturday, December 11th from 1:00-3:00       
5760 Olde Wadsworth Blvd. Suite E, Arvada
                       
I will have my latest book, And She Said Breathe available for purchase and signing!

A children’s mindfulness book that teaches
breathing strategies to the young ones.         

When: August 15th at 2:00

Where: Castle Rock Library

Event Details

Local Authors will join us to talk about their books. Each author will spend five minutes discussing their work, followed by a book sale and signing.

REGISTER NOW:https://douglascountylibraries.evanced.info/signup/EventDetails?EventId=171535&nomobile=1&et=2,3,15,16,18,20,22,24,25,35,36,37,38,39,40&lib=ALL&nd=180&backTo=List&startDate=2021/07/22&endDate=2022/01/18

Guess what’s coming? Summer of Serenity video series on YouTube! Enjoy 6 weeks of quick 1 minute videos full of mindful moments. What better way to start you day than with mindfulness and setting intention. Starts June 7th – Mark your calendars!

Subscribe now so you don’t miss any notifications!

Kathy Marvel YouTube

If you haven’t subscribed yet, you are missing out. I know how valuable your time is so each episode is super short – less than 20 minutes! Listen while you walk, while you drive, or while you eat breakfast – just listen. These are quick chats about things you can do – simple tips – to help you live life exceptionally! Do It! Episode 14 releases 9/28 and is all about Distractions: both positive and negative. Click below to subscribe so you don’t miss an episode.

Here’s a quick intro: I am Kathy Marvel and I… am full of sunshine and forever trying to spread that sunshine. I am doing what I love. That doesn’t mean the sun is always shining in my life because well.. Life happens. I join you every Monday to talk about bringing sunshine into your life and others lives simply because it makes me happy and I want you to be happy, too – or at least happier – and who doesn’t want to be happier?  Just someone open to talk about life and how you might make it better – how you might make it exceptional.

Click here for Apple Podcasts: The Sunshine Spotlight

Click here for Spotify Podcasts:  The Sunshine Spotlight

The Sunshine Spotlight Podcast Is Here!

Here is a quick description:

Welcome to The Sunshine Spotlight – I am Kathy Marvel and I… am full of sunshine. I am doing what I love. That doesn’t mean the sun is always shining in my life because well.. life happens. And I am not claiming to be any sort of an expert in any way, shape, or form but I am here to talk about bringing sunshine into your life and others lives simply because it makes me happy and I want you to be happy, too – or at least happier – who doesn’t want to be happier? I’ll let you know what things I do that help me to Live Life Happily – Mostly – they may or may not work for you. I will let you know the things that I believe lead to a life of doing what you love – you may or may not agree. And I will give you tips that might help you to be the happiest you, you can be – take them or leave them.  My goal is this: I am hoping you walk away from each episode with at least one thing that resonates with you and may help you to move towards living a happy life – mostly, or something that allows you to do life better. I am not a big league Podcaster (although I am a podcaster – just not a big leaguer – yet). I am not a life coach. I am not an expert in living your best life. I am just me – wife, mommy, friend, teacher, co-worker, writer, go-getter, coffee drinker (or wine drinker) – me. Welcome!!!!!!!!!!!

Click here for Apple Podcasts: The Sunshine Spotlight

Click here for Spotify Podcasts:  The Sunshine Spotlight

The Sunshine Spotlight Podcast