Be Mindful

I know, I know… what does that even mean? I know you might not like it – but here goes. Turn off the TV. Put your phone away. Turn off the computer. So no to devices… just for a little while (5-10 minutes).

Mindfully listen: What do you hear, what do you hear that is a new sound?

Mindfully see: What do you see, what do you see that you haven’t seen before or didn’t notice?

Mindfully eat: What does it sound like, what does it feel like, what does it taste like? Actually enjoy it!

Mindfully move: What does each movement feel like, pay attention to every feeling?

For mindfulness courses visit: Mindful Life Today – Dr. Kristen Race

Today, RIGHT NOW, whatever you choose to do, do it mindfully.

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