Mindful Kids Workshop

Big News

I’ve teamed up with Boundless Body and Wellness to provide Mindfulness workshops. If you have kiddos or know of any, ages 6-8, this is for you! May 14th 10a – 12p in Arvada, CO

Register at Mindful Kids Workshop – Ages 6-8

What to Expect:

  • Children will learn valuable breathing techniques for combating daily stressors
  • Children will work to increase focus through the use of yoga poses
  • Children will work to increase awareness through a short meditation
  • Children will focus on gratitude as a way to find the good
  • Children will focus on spreading kindness
  • Make and Take: “Gratitude Journal” and “Sparkle Jar”

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s